WOD
For time:
25-20-15-10-5
KBS (53/35#)
Knees to Elbows
Burpees
*200m Run after each round
*20:00 Cap
Cashout
3 Rounds:
10 Hollow Rocks
10 V-ups
10 Tuck-ins
10 Second hollow hold
*1 min rest between rounds
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170506
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