WOD
Every 4:00 for 8 rounds:
Rounds 1, 2, 3:
10 Power Snatches @ 60-70% 1RM Snatch
300m Sprint
Round 4:
Rest
Rounds 5, 6, 7:
10 Front Squats at 60-70% 1RM Front Squat
300m Sprint
Round 8:
2:00 AMRAP L-Sit Hold (on box or rings)
WOD
Every 4:00 for 8 rounds:
Rounds 1, 2, 3:
10 Power Snatches @ 60-70% 1RM Snatch
300m Sprint
Round 4:
Rest
Rounds 5, 6, 7:
10 Front Squats at 60-70% 1RM Front Squat
300m Sprint
Round 8:
2:00 AMRAP L-Sit Hold (on box or rings)