Skill/Strength
12:00 EMOM, alternating:
Odd: 5-8 Good Mornings
Even: 0:30 HSPU Skill work, choose one option:
A. 5+ Strict HSPU
B. 5+ Box HSPU
C. 10-15 Seated KB Press
WOD
14:00 AMRAP:
9 Deadlifts (185/125#)
12 HR Pushups
15 Box Jumps (24/20″)