Skill/Strength
10:00 EMOM:
2 Pause Front Squats
*Starting at 60% 1RM FS
*2 second pause in bottom
*Add weight each minute, if able
WOD
3 RFT:
300m Run
2 Rounds of Cindy:
5 C2B Pullups
10 Pushups
15 Air Squats
*12:00 Cap
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170515
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