Skill/Strength
12:00 EMOM, alternating:
Odd: 3-5 Snatch Balance*
Even: Ring Dips
A. 5+ Strict Ring Dips
B. 5+ Kipping Ring Dips
C. 5+ Banded Dips
*From racks, start light and add weight, if able
WOD
For Time:
13, 12, 11,.., 2, 1
KBS (53/35#)
Burpees
*15:00 Cap