WOD
Every 4:00 for 5 Rounds:
12 Front Rack Step Back Lunges (135/95#)
400m Run
*Score is fastest and slowest round
↧
170517
↧
Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
- Number of Articles: 595
- Latest Snapshot: June 10, 2018, 2:51 pm
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- Description: CrossFit 460 is a strength and conditioning facility.
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