Skill/Strength
Every 2:00 for 7 rounds:
1 Squat Clean + 1 Hang Squat Clean + 2 Jerks
*Start at 50% 1RM C+J
*Build in weight up to a heavy complex
WOD
3 RFT:
21 DB Snatch (50/35#, total)
15 Pullups
9 Hang Power Cleans (115/75#)
*10:00 Cap
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170519
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