WOD
24:00 EMOM, alternating:
Min 1: 10 Hollow Rocks + 10 Superman
Min 2: 10 Strict Press
Min 3: 0:30 HS Hold
Min 4: 15 Ring Rows (as difficult as possible)
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170518
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Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
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