Skill/Strength
16:00 EMOM, alt:
Min 1: 0:20 Support Hold on rings
Min 2: 0:30 Wall Facing HS Hold
Min 3: 0:45 Middle Split hold
Min 4: 0:30 Hollow Hold
WOD
For Time:
400m Row
↧
170530
↧
Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
- Number of Articles: 595
- Latest Snapshot: June 10, 2018, 2:51 pm
- RSS URL: http://www.crossfit460.com/feed
- Publisher: http://www.crossfit460.com
- Description: CrossFit 460 is a strength and conditioning facility.
- Catalog: //blacksburg324.rssing.com/catalog.php?indx=67651977
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