Skill/Strength
3 Rounds For Quality:
8 Single Leg RDL (barbell)
*Rest ~60 seconds between legs
*12:00 cap
WOD
3 Rounds for Time:
7 Front Squats at 65% 1RM FS
400m Run
Rest 2:00
↧
170531
↧
Channel:
CrossFit 460 | Blacksburg, VA 24060
X
Are you the publisher?
Claim or
contact us
about this channel.
X
0
Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
- Number of Articles: 595
- Latest Snapshot: June 10, 2018, 2:51 pm
- RSS URL: http://www.crossfit460.com/feed
- Publisher: http://www.crossfit460.com
- Description: CrossFit 460 is a strength and conditioning facility.
- Catalog: //blacksburg324.rssing.com/catalog.php?indx=67651977
© 2025 //www.rssing.com