Skill/Strength
3 Rounds For Quality:
8 Single Leg RDL (barbell)
*Rest ~60 seconds between legs
*12:00 cap
WOD
3 Rounds for Time:
7 Front Squats at 65% 1RM FS
400m Run
Rest 2:00
Skill/Strength
3 Rounds For Quality:
8 Single Leg RDL (barbell)
*Rest ~60 seconds between legs
*12:00 cap
WOD
3 Rounds for Time:
7 Front Squats at 65% 1RM FS
400m Run
Rest 2:00