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Channel: CrossFit 460 | Blacksburg, VA 24060
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Skill/Strength
3 Rounds For Quality:
8 Single Leg RDL (barbell)
*Rest ~60 seconds between legs
*12:00 cap

WOD
3 Rounds for Time:
7 Front Squats at 65% 1RM FS
400m Run
Rest 2:00


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