Skill/Strength
4 RNFT:
6-5-5-4 reps of Bench Press with Tempo of 4224
*Go by feel, add weight each round if tempo is sustainable
*After each round perform 10 Rotator Retractions
*16:00 Cap
WOD
3 RFT:
400m Run
21 KBS (53/35#)
12 TTB
*12:00 Cap