Skill/Strength
12:00 EMOM:
1 Clean and Jerk
Min 1: 65%
Min 2: 68%
Min 3: 72%
Min 4: 75%
WOD
12:00 AMRAP:
10 Hang Squat Cleans (135/95#)
10 Step Back Lunges
20 CTB Pull-ups
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170613
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Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
- Number of Articles: 595
- Latest Snapshot: June 10, 2018, 2:51 pm
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- Publisher: http://www.crossfit460.com
- Description: CrossFit 460 is a strength and conditioning facility.
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