WOD
4 RFT:
5 Deadlifts (70% of 1RM DL)
50 DU
400m Run
2:00 Rest
*25:00 cap
Cashout
Accumulate 2:30 in a handstand hold
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170614
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Channel:
CrossFit 460 | Blacksburg, VA 24060
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- Title: CrossFit 460 | Blacksburg, VA 24060
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