Skill/Strength
20:00 to establish:
1RM Clean & Jerk
WOD
CFG Open Workout 15.4
8:00 AMRAP
3 Handstand Push-ups
3 Cleans (185/125#)
6 HSPU
3 Cleans
9 HSPU
3 Cleans
12 HSPU
6 Cleans
15 HSPU
6 Cleans
18 HSPU
6 Cleans
21 HSPU
9 Cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds