Skill/Strength
10:00 to establish:
1RM Strict Press
WOD
20:00 AMRAP
10 Turkish Get Ups (5 each arm)
15 Calorie Row at moderate pace
20 Dragonfly
*Rest as needed to share rowers
Skill/Strength
10:00 to establish:
1RM Strict Press
WOD
20:00 AMRAP
10 Turkish Get Ups (5 each arm)
15 Calorie Row at moderate pace
20 Dragonfly
*Rest as needed to share rowers