Skill/Strength
4 RNFT:
6-5-5-4 Back Squats at Tempo 42X0
*After each set of Back Squats perform one of the following
MU Skill Work options:
A. 1-2 Strict MU + 2 Kipping + 5 Swings
B. 3-5 MU Transitions + 3 Strict Ring PU+ 5 Swings
C. 5 Negative Pullups + 5 Kip swings on bar
D. 10 Box Pullups + 5 Kip swings on bar
WOD
3 RFT:
300m Run (mb 207)
30 DB Snatch (50/35#) (total)
*10:00 cap