WOD
5 rounds for reps of:
1:00 AMRAP:
1: Box Jumps (24/20″)
2: Wall Ball Shots (20/14#)
3: Push Press (75/55#)
4: Rowing (calories)
5: Rest
*Score is total reps across the 5 rounds
↧
170617
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Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
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