Skill/Strength
Every 2:00 for 5 rounds:
8-6-5-4-3
Behind the Neck Seated Strict Press
*Build in weight each round
WOD
4 RNFT:
8-12 DB Bent over row (per arm)
8-12 Bicep Curls (db, curl bar, per arm)
8-12 Banded Tricep Extensions with PVC
20 V-Ups
*16:00 cap
