WOD
AMRAP 4:00:
400m Run
15 Lateral Burpees Over Bar
Max Power Cleans (115/75#)
Rest 4:00
AMRAP 4:00:
400m Run,
10 Lateral Burpees Over Bar
Max Power Cleans (135/95#)
Rest 4:00
AMRAP 4:00:
400m Run
5 Lateral Burpees Over Bar
Max Power Cleans (155/105#)
Directly into…
4:00 AMRAP of
Deadbugs
*not for score