Skill/Strength
12:00 to Establish a heavy complex:
1 Push Press + 1 Push Jerk + 1 Split Jerk
WOD
14:00 AMRAP:
5 Deadlifts (65% 1RM)
10 Box Jumps (24/20″)
15 KBS (53/35#)
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170705
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Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
- Number of Articles: 595
- Latest Snapshot: June 10, 2018, 2:51 pm
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- Publisher: http://www.crossfit460.com
- Description: CrossFit 460 is a strength and conditioning facility.
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