170708

WOD
400m Run with Odd Object
42 Alternating Dumbbell Snatches (50/35#)
21 Chest to Bar Pull-ups
200m Run with Odd Object
30 Alternating Dumbbell Snatches
15 Chest to Bar Pull-ups
100m Run with Odd Object
18 Alternating Dumbbell Snatches
9 Chest to Bar Pull-ups
*Pick your Object (med ball, slam ball, plate, kettle bell)