Skill/Strength
Every 2:00 for 7 rounds,
Back Squat
8 at 40%
5 at 50%
3 at 60%
2 at 70%
1 at 80%+/-
1 at 90%+/-
1 at 100%+/-
WOD
3 RFT:
75 DU
50 Air Squats
400m Run
*13:00 cap
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170707
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Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
- Number of Articles: 595
- Latest Snapshot: June 10, 2018, 2:51 pm
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- Publisher: http://www.crossfit460.com
- Description: CrossFit 460 is a strength and conditioning facility.
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