Skill/Strength
6×4 Back Squat @ 80%
*Perform 5 Strict Chest to Bar Pull Ups or 5-10 Strict Pull Ups between sets
*If you can do more than 5 UB strict C2B pull ups, add weight
*Pullups should be done in a hollow position
WOD
For Time:
40 Wall Ball Shots (20/14#)
4 Muscle Ups
30 Wall Ball Shots
3 Muscle Ups
20 Wall Ball Shots
2 Muscle Ups
10 Wall Ball Shots
1 Muscle Up
(10:00 cut-off)