Skill/Strength
15:00 EMOM, alternating:
Min 1: 0:30 AMRAP Double Unders
Min 2: 0:40 Nose & Toes to Wall HS Hold or Freestanding
Min 3: 1-2 Rope Climbs (15′)
WOD
4 RFT:
400m Run
25 Sit-ups
12 Deadlifts (255/175#)
(18:00 cut-off)
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160804
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