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Channel: CrossFit 460 | Blacksburg, VA 24060
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WOD
4 RFT:
5 Deadlifts (70% of 1RM DL)
6 Box Jumps (30/24″)
300m Run
Rest 2:00
*16:00 Cap

Skill/Strength
5:00 AMRAP:
Strict Pullups


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