WOD
4 RFT:
5 Deadlifts (70% of 1RM DL)
6 Box Jumps (30/24″)
300m Run
Rest 2:00
*16:00 Cap
Skill/Strength
5:00 AMRAP:
Strict Pullups
↧
170712
↧
Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
- Number of Articles: 595
- Latest Snapshot: June 10, 2018, 2:51 pm
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- Description: CrossFit 460 is a strength and conditioning facility.
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