WOD
4 RFT:
5 Deadlifts (70% of 1RM DL)
6 Box Jumps (30/24″)
300m Run
Rest 2:00
*16:00 Cap
Skill/Strength
5:00 AMRAP:
Strict Pullups
WOD
4 RFT:
5 Deadlifts (70% of 1RM DL)
6 Box Jumps (30/24″)
300m Run
Rest 2:00
*16:00 Cap
Skill/Strength
5:00 AMRAP:
Strict Pullups