WOD
4 RFT:
5 Deadlifts (70% of 1RM DL)
6 Box Jumps (30/24″)
300m Run
Rest 2:00
*16:00 Cap
Skill/Strength
5:00 AMRAP:
Strict Pullups
↧
170712
↧
Channel:
CrossFit 460 | Blacksburg, VA 24060
X
Are you the publisher?
Claim or
contact us
about this channel.
X
0
Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
- Number of Articles: 595
- Latest Snapshot: June 10, 2018, 2:51 pm
- RSS URL: http://www.crossfit460.com/feed
- Publisher: http://www.crossfit460.com
- Description: CrossFit 460 is a strength and conditioning facility.
- Catalog: //blacksburg324.rssing.com/catalog.php?indx=67651977
Latest Images
Met Eireann warns of heavy rain & spot flooding for DAYS before big...
July 20, 2025, 1:14 am
Ang papel ni whistleblower Julie Patidongan sa kaso ng mga nawawalang sabungero
July 19, 2025, 9:45 pm
Telangana Human Rights Commission (TGHRC) seeks report from revenue dept on...
July 19, 2025, 7:29 pm
Crisis-hit NHS fat cats raking in MASSIVE salaries as frontline services cry...
July 19, 2025, 2:11 pm
NBC Sports’ Super Bowl commercial cost revealed after Fox made $800 million...
July 19, 2025, 2:04 pm
Lewis Capaldi locked in planning battle with neighbour at £1.6M pad weeks...
July 19, 2025, 1:35 pm
Beloved I’m A Celeb winner and TV star who lasted just THREE DAYS on brink of...
July 19, 2025, 1:06 pm
WATCH: What you need to know about the Pacquiao-Barrios title fight
July 19, 2025, 6:46 am
Review: Skil PWRCore 20 18-Gauge Brad Nailer
July 19, 2025, 5:00 am
Why Not Try Sanity?
July 19, 2025, 4:17 am
© 2025 //www.rssing.com