WOD
25:00 EMOM:
Min 1: 0:20 Supine L-sit hold on Pull-up bar
Min 2: 12/9 Cal Row
Min 3: 0:30-0:45 Handstand Hold
Min 4: 15 Slam balls
Min 5: 5-10 DB Cuban Press
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Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
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