Skill/Strength
15:00 EMOM:
1 Snatch
Min 1: 55%
Min 2: 60%
Min 3: 65%
Min 4: 70%
Min 5: 75%
Min 6: 60%
Min 7: 65%
Min 8: 70%
Min 9: 75%
Min 10: 80%
Min 11: 75%
Min 12: Rest
Min 13: 80%
Min 14: Rest
Min 15: 85%
WOD
3 RFT:
400m Run
15 Pullups
*10:00 Cap