Skill/Strength
16:00 EMOM:
Min 1: Bottom of Pushup Hold
Min 2: L-Sit Hold on Pull-up Bar
Min 3: Ring Support Hold
Min 4: Wall Facing Handstand Hold
WOD
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
*10:00 Cap
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170720
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