Save the Date!

We’ll be having our inaugural CrossFit 460 tailgate on September 17th for the Virginia Tech vs Boston College football game. Come to Lot 5 (also known as the “Chicken Hill” lot, across from Lane Stadium) to enjoy food and fellowship between the hours of 11:00 and 3:15pm. Bring your favorite tailgate dish to share! Look for our CrossFit 460 banner!

Keep track of your performance!

Since everything we do in CrossFit is measurable, we encourage you to keep track of your progress. There are many ways to do this. The most simplest way is to bring in a notebook/journal and start recording your workouts each time you visit the box. There are also many mobile apps available (free and for a small fee) that will allow you to save your information. An app that I have been using for the past 5 years, called myWOD, has been great for storing my daily workouts, including all of my PRs. If you would like to learn more about this app, please come see me! We also have a feed URL, that will allow you to import each day’s WOD with a click of a button. With either method, tracking this data will help you understand your progress as a CrossFit athlete!

CrossFit 460 Love!

Our first order of CrossFit 460 vinyl transfers should be arriving any day now. We’ll have them for you during class as soon as they arrive, so be sure to pick one up. We hope you will share your love for CrossFit 460 by placing them on your car, laptop, or your favorite water bottle!

Follow us on Social Media

Be sure to check out and follow us on both Facebook and Instagram! This is where we post our box announcements and schedule changes.