WOD
For Time:
50 Box Jumps, (24/20″)
50 KBS (53/35#)
50 Situps
50 WBS (20/14#)
50 Burpees
*20:00 Cap
Skill/Strength
5:00 AMRAP:
Strict Pulling work
A. L-Sit Pullups (knees tucked ok)
B. Strict Pullups
C. Ring Rows
*Must be able to do 10 UB strict BW pullups to do option A