Skill/Strength
Every 2:30, for 6 Sets:
Back Squat
8-6-5-4-3-15
*Start ~60% of 1RM BS and build up to a heavy triple for the day
*Perform set of 15 reps at 65% of your heavy triple
*Rest 2:00 after each set
WOD
12:00 AMRAP:
10 Deadlifts (55% of 1RM Deadlift)
10 Hand-Release Pushups
20 Air Squats