Skill/Strength
16:00 Conversational AMRAP:
5 Tempo Bench Press (22X0)
12 DB/KB Upright Row
3-6 Weighted Pullups or BW Strict
5-10 Strict Pullups or Ring Rows
*Transition quickly from each movement, then rest at least 1:00 between rounds
WOD
For Time:
21-15-9
Push Press (115/75#)
TTB
*8:00 Cap