WOD
For Time:
5 Power Cleans (185/125#)
30 WBS (20/14#)
600m Run
4 Power Cleans
24 WBS
400m Run
3 Power Cleans
18 WBS
200m Run
*16:00 Cap
Skill/Strength
5:00 AMRAP:
Handstand Push-ups or HSPU progressions
↧
170707
↧