Skill/Strength
12:00 EMOM:
Min 1: Weighted Pull-ups
Min 2: Double DB push press
Min 3: Wall Walks
*0:30 AMRAP, 0:30 Rest
WOD
8:00 AMRAP:
Climb up the ladder as far as possible,
1, 2, 3, etc
Hand Release Push-ups
Chest to Bar Pull-ups
*Prior to each round perform 30 plate hops to 15# plate