WOD
2 RFT:
400m Run
30 Goblet Squats (53/35#)
30 T2B
30 KB Goblet Hold Single Leg Step-ups (53/35# to 20")
30 Burpee Box Jumps (24/20")
30 KBS (53/35#)
*25:00 Cap
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170809
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Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
- Number of Articles: 595
- Latest Snapshot: June 10, 2018, 2:51 pm
- RSS URL: http://www.crossfit460.com/feed
- Publisher: http://www.crossfit460.com
- Description: CrossFit 460 is a strength and conditioning facility.
- Catalog: //blacksburg324.rssing.com/catalog.php?indx=67651977
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