Skill/Strength
12:00 EMOM:
1-3 Ring Muscle Ups
*Scale to Jumping MU, MU Transitions or Pull-ups
12:00 EMOM:
Min 1: 0:45 Handstand Hold
Min 2: 2x 0:10 Bar Tuck Hold (knees up as high as possible)
Min 3: 2x 0:10 Ring Support Hold
Cashout
Foam rolling/mobility