Skill/Strength
15:00 EMOM:
1 Clean and Jerk
Min 1-3: 60, 65, 70%
Min 4-6: 65, 70, 75%
Min 7-9: 70, 75, 80%
Min 10-13: 75, 80, 85, 90%
Min 14: Rest
Min 15: Heavy Single (~95%)
WOD
3 RFT:
5 Shoulder to Overhead (60% of heavy single)
6 Hang Power Cleans
15 Deadlifts
Rest 1:00
*9:00 Cap