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Channel: CrossFit 460 | Blacksburg, VA 24060
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WOD
With a partner,
30:00 AMRAP:
300m Run, followed by
2 Rounds of:
6 Deadlifts (225/155#)
9 Toes To Bar
12 Lateral Burpees over Barbell
*Both partners run together
*Partners alternate between each movement as follows:
1: DL
2: TTB
1: Burpees
2: DL
1: TTB
2: Burpees


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