Skill/Strength
Every 2:00 for 8 Rounds:
Back Squat
3-3-3-2-2-1-1-1
*Start around 50% and build each round
WOD
12 Rounds, for Total Reps (0:20 on, 0:10 off)
Rds 1-3: Deadlifts (155/105#)
Rds 4-6: Abmat Situps
Rds 7-9: Deadlifts
Rds 10-12: Abmat Situps
*Score is total combined reps for both movements