WOD
3 RFT:
400m Run
15 Clean and Jerks (115/75#)
75 Double Unders
*15:00 Cap
Skill/Strength
3 RNFT:
8-10 Dumbbell Strict Press (per arm)
1:00 Rest
8-10 Dumbbell Bent over row (per arm)
1:00 Rest
*10:00 Cap
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170822
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