WOD
4:00 AMRAP
12-9-6
Wallballs (20/14#)
CTB Pull-ups
Max Burpees to 6″ Target in time remaining
Rest 4:00
4:00 AMRAP
12-9-6
Wallballs (20/14#)
Toes to Bar
Max Burpees to 6″ Target in time remaining
Rest 4:00
AMRAP 4:00
12-9-6
Wallballs (20/14#)
Pull-ups
Max Burpees to 6″ Target in time remaining
*Score is total burpees for each AMRAP