WOD
4 RNFT:
8-12 Tempo Bench Press (22X1)
8-12 DB Bicep Curls
12-15 Weighted DB Situps (feet anchored)
20 Banded Pull Aparts
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170824
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Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
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- Language: English
- Registered On: August 10, 2016, 2:52 am
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