Skill/Strength
Every 2:00 for 7 Rounds:
5 Pause Back Squats
*Pause in the bottom for 2 seconds
*Building to a heavy set of 5
*Start around 40-45% of 1RM and add 5% each round until established a heavy final weight
WOD
9:00 AMRAP:
15 Burpees
21 WBS (20/14#)