WOD
For Time:
20 Box Jumps (24/20″)
30 V-ups
40 Step back Goblet hold Lunges (53/35#)
50 KBS (53/35#)
100 Double Unders
50 KBS (53/35#)
40 Step Back Goblet Hold Lunges
30 V-ups
20 Box Jumps
*19:00 Cap
Skill/Strength
5:00 AMRAP:
Strict Pullups