WOD
In 5:00:
700m Run (mb 401), then
AMRAP:
3 Power Cleans (135/95#)
3 Front Squats
3 Push Jerks
Rest 5:00
In 5:00:
500m Run (mb 305), then
AMRAP:
3 Power Cleans (155/105#)
3 Front Squats
3 Push Jerks
Rest 5:00
In 5:00,
300m Run (mb 207), then
AMRAP:
3 Power Cleans (185/135#)
3 Front Squats
3 Push Jerks