WOD
Teams of 2-3:
5:00 AMRAP at each station, 1:00 Rest between
Prowler Push (40’= 1)
Hand over Hand Sled Pull (40’= 1)
Calorie Bike
Double KB Farmer Carry (70/53#) (to cone =1 and back =2)
DBall or Slam Balls
↧
170831
↧