Skill/Strength
3 RNFT:
8-12 DB/KB Single Arm Strict Press AHAP
8-12 DB/KB Bent Over Row with control
*12:00 Cap
WOD
For time:
21-15-9
Sumo Deadlift High Pull (95/65#)
Push Press (95/65#)
Lateral Jumps over barbell (2x reps)
*9:00 Cap
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170905
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