Skill/Strength
Every 2:30 for 5 rounds:
5 Front Squats
*Start around 55-60% of 1RM FS and add ~5% each round
WOD
12:00 AMRAP:
16 Front Rack Step Back Lunges (115/75#) (total)
16 Toes To Bar
48 Double Unders
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170906
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