WOD
4 RNFT:
10 Close Grip Dumbbell Bench Press (50/35#)
15 Dumbbell Bent Over Rows, each (50/35#)
20 Strict Presses (empty barbell)
25 Banded Pull Aparts
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170914
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Channel:
CrossFit 460 | Blacksburg, VA 24060
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- Title: CrossFit 460 | Blacksburg, VA 24060
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