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Channel: CrossFit 460 | Blacksburg, VA 24060
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170915

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WOD
In 5:00,
50 WBS (20/14#), then
AMRAP:
12 Deadlifts (185/135#)
12 Bar Facing Burpees Over Barbell

Rest 5:00

In 5:00,
35 WBS (20/14#), then
AMRAP:
9 Deadlifts (225/155#)
9 Bar Facing Burpees Over Barbell

Rest 5:00

In 5:00,
20 WBS (20/14#), then
AMRAP
6 Deadlifts (275/185#)
6 Bar Facing Burpees Over Barbell


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